Blog Posts
Follow along with my blog to learn my favorite fitness tips that I swear by! Everything you find in #TheMovement is quick and very straight forward… ain’t nobody have time to mess around!
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I am a fitness professional and blogger! I specialize in strength training and nutrition (macros), as well as keeping women safe pre and postpartum! .
About me
I am a fitness professional and blogger! I love traveling to new places as well as relaxing at home!
Welcome friend.
Welcome to #TheMovement – Your one stop shop to EMPOWERMENT in Fitness and Nutrition!
Embrace strength, nourish your body, and become a part of a community that celebrates confident and empowered women. Let’s make fitness simple and life extraordinary!
